how do you like them apples?

just ran 10k in 57 min 02 sec...without stopping or vomiting ;) next goal is to do it in under 55 min. this is the 3rd 10k i did this week and its only getting easier, but i do not want to get complacent, i wanna keep setting the bar higher. big goal for this year: run in the toronto marathon in october. there, it is now on record :)

by the way, the title of this post is in reference to good will hunting...will is from south boston, home of the boston marathon, where i eventually want to compete.

(ps. in order to compete in the BM I need to finish the toronto marathon in 3hrs and 10 min or less...CRAZZZYYYY!!!!)